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Integral Yoga

A combination of Hatha Yoga, Kundalini Yoga, Raja Yoga and Bakti Yoga. Variations of clear structures - such as the sun salutation as a basic vinyassah and variations with different focuses. An effective play of tension and relaxation. At the end of each yoga session there is a final relaxation. This is refined with elements from Yoga Nidra.

Mondays 17:30, Thursdays 9:00, Sundays 17:30

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